The Anti-People-Pleasing Handbook I How to Stop people-pleasing I Setting Boundaries I Saying no without guilt I Digital Download I Personal Use

The Anti-People-Pleasing Handbook

A Practical Guide to Autonomy, Boundaries, and Reclaiming Your Life

You are not bad at boundaries. You are excellent at a strategy that has outlived the situation it was built for.

The Anti-People-Pleasing Handbook is a practical, high-density guide for people who already know they over-commit and are done with the hand-holding. Five chapters take you from diagnosis to identity: why the yes fires before you decide, the four people-pleasing profiles, the exact phrasing that ends a request without a fight, how to handle pushback without escalation, and what to do in the days after — when guilt arrives and insists you were wrong.

No journaling prompts. Nothing to fill in. Every page earns its place, and a Quick Reference at the back puts the wording in one place for the moment you need it.

What you receive:

1 PDF file - 50 pages

COPYRIGHT

The Anti People-Pleasing Handbook

© 2026 FOCUS DIRECTION Looma Rae. All rights reserved.

No part of this publication may be reproduced, copied, stored, shared, transmitted, distributed, uploaded, resold, republished, or made publicly available in any form or by any means, electronic or otherwise, without prior written permission from the copyright holder, except for brief quotations used in reviews or where otherwise permitted by applicable copyright law.

This ebook is licensed for personal use by the original purchaser only. Purchasing or downloading this ebook does not transfer ownership of the copyright or grant permission to redistribute its contents.

The text, exercises, worksheets, trackers, prompts, illustrations, graphics, design elements, and other original materials contained in this publication are protected by applicable intellectual property laws.

Please do not share the ebook file. If someone you know would benefit from this book, please direct them to the official website to purchase their own copy.

Disclaimer

This publication is provided for educational and informational purposes only. It is not intended to provide financial, psychological, medical, legal, or other professional advice and should not be used as a substitute for advice from an appropriately qualified professional.

The author and publisher make no guarantees regarding specific financial, behavioral, or other results from using the information, exercises, or strategies presented in this book. Individual results will vary.

References to products, brands, retailers, websites, or services, if any, are for illustrative or educational purposes and do not imply endorsement unless expressly stated.